A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the common antidepressant drug escitalopram — for patients with anxiety disorders, according to results of a first-of-its-kind, randomized clinical trial.
Dhyana Kearly
Studies look at how to improve the health impacts of stress
Dealing with constant stress can hurt our physical health. Now two new studies find that adults who take steps to respond to stress in a timely manner are better able to avoid negative health outcomes.
Patient’s testimonial – Relationship Therapy
“Dr. Holland’s therapy was highly effective for us. She uses a combination of her many years of expertise (immediately evident in the first session), plus her intuitive and connectedness to hone in on the issues at hand.”
Demand for anxiety and depression treatment at an all-time high
Survey indicates that demand for anxiety and depression treatment remains high for the third consecutive year while demand for treatment for trauma- and stressor-related disorders and substance-use disorders has grown.
Overworked doctors at higher risk of depression
The more hours someone works each week in a stressful job, the more their risk of depression rises, a study in new doctors finds. Working 90 or more hours a week was associated with changes in depression symptom scores three times larger than the change in depression symptoms among those working 40 to 45 hours a week. A higher percentage of those who worked a large number of hours had scores high enough to qualify for a diagnosis of moderate to severe depression.
Are you ready for therapy for a change!
Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and caring for a parent or loved one during a health crisis or decline. Appointments: 707-479-2946. Visit drjennyholland.com