Addiction Therapy

As a highly qualified drug and alcohol counselor, Dr. Holland provides the most effective treatments for managing compulsive behaviors and addictions, and she will design the therapy to address the unique behaviors that the client may want to change.

Battling Addictions: Talk Therapy Fosters Personal Growth and Change

Battling Addictions: Talk Therapy Fosters Personal Growth and Change

Compulsive behaviors and addictions can often be seen as substitutes for certain emotions or experiences in a person’s life. These behaviors may provide a temporary escape from feelings of stress, inadequacy, fear, or loss, replacing them with a sense of power, euphoria, confidence, or validation.

Global study reveals frequency of mental health issues over a lifetime

Global study reveals frequency of mental health issues over a lifetime

Researchers said investment was needed in mental health services. “Services need to be able to detect and treat common mental disorders promptly and be optimized to suit patients in these critical parts of their lives,” he concluded.

Less exposure to social media helps to improve self-image

Less exposure to social media helps to improve self-image

Both teens and young adults who reduced their social media use by 50% for just a few weeks saw significant improvement in how they felt about both their weight and their overall appearance compared with peers who maintained consistent levels of social media use, according to research published by the American Psychological Association.

Are you ready for therapy for a change!

Are you ready for therapy for a change!

Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and caring for a parent or loved one during a health crisis or decline. Appointments: 707-479-2946. Visit drjennyholland.com

From Isolation to Community

From Isolation to Community

Following the pandemic, many people are finding it difficult to reunite with their social groups. Social isolation and loneliness are associated with behaviors that negatively impact cardiovascular and brain health, such as lower levels of self-reported physical activity, low nutritional intake, and a more sedentary lifestyle. Multiple large studies found significant associations between loneliness and a higher likelihood of smoking and other addictive habits. Taking charge of your mental health to overcome isolation and loneliness will make life worth living again, and it might just save your life.

New study asks: Does watching the news make us sick?

New study asks: Does watching the news make us sick?

High risk individuals frequently became so immersed and personally invested in news stories that the stories dominated the individual’s waking thoughts, disrupted time with family and friends, made it difficult to focus on school or work, and contributed to restlessness and an inability to sleep. Perhaps not surprisingly, people with higher levels of problematic news consumption were significantly more likely to experience mental and physical ill-being than those with lower levels, even when controlling for demographics, personality traits, and overall news use.