Dr. Holland has been in private practice for more than 17 years, helping patients to make life enhancing changes in what can be a complicated and overwhelming world. Dr. Holland offers cutting edge, integrative and evidence-based care, proven effective w/depression and anxiety, life transitions: pregnancy, parenting, ageing, loss and caring for a parent or loved one during a health crisis or decline. She is process and solution focused, geared towards symptom reduction and increased joy.
Therapy Options:
- In-Person & TeleTherapy Sessions
- Phone, Zoom and Skype sessions also available
In difficult and isolating times, do you long to be understood and loved unconditionally, without fear of criticism or judgement? Do you crave connection with a trusted, expert, loyal advisor who will stay by your side through life's ups and downs? Do you long for satisfying relationships? Dr. Holland will partner with you to achieve your goals, hopes and dreams. Specially trained canine therapy dog Tallulah delights in the company of clients as she provides Canine Assisted Therapy.
"I will be with you throughout life’s ups and downs. Whether you are seeking a long- term weekly relationship, or want to work on life’s challenges as they arise, you will receive thoughtful, individualized care. I look forward to a chat and learning more about how I can help. Contact me today, and let's get started with the care you long for and deserve." As a highly qualified drug and alcohol counselor, Dr. Holland provides the most effective treatments for managing compulsive behaviors and addictions and offers individualized therapy to address the unique behaviors that the client may want to change.
“My job as a mental health professional is to help my patients restore balance by guiding them toward healthier coping mechanisms,” explains Dr. Holland. “The focus of addiction therapy in my practice highlights how attachment and connection is the opposite of addiction.”
Treatment also incorporates behavioral therapies, counseling, and other supportive measures to build new and improved habits and life skills. Through this process stress and anger management as well as communication skills are combined with relapse prevention tools to create new coping mechanisms that support well-being.
Therapy Formats Include:
Individual
Couples & Marriage
Counseling
Tweens & Teens
Grief Therapy
Divorce
Pregnancy & Parenting