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Phone: 707-479-2946 7970 Mitchell Court Sebastopol, CA 95472

Dr. Jenny Holland, PsyD

Sacred Psychologist

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Tag: depression

Physical activity found to be protective for people at risk for depression

November 12, 2019 | Dhyana Kearly

Dark chocolate may positively affect mood and relieve depression

August 5, 2019 | Dr. Holland

Low serotonin levels thought to influence gut health and spark depression

May 9, 2019 | Dr. Holland

Sticking to life goals can fend off depression, anxiety, panic disorders

May 2, 2019 | Dr. Holland

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“I started therapy and seeing Dr. Holland over a year and half ago and it was the best decision I have made. Dr. Holland has gone above and beyond by providing great empathy and compassion in her work. She has given me great strategies that have helped me through a very difficult time in my life, along with helping me grow into a stronger and more resilient individual. It is important to know that therapy requires individual work in addition to regular sessions, and Dr. Holland has always provided a great helping hand in the process.” 1.5.23

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“I’ve been seeing Dr Holland for almost 2 years now. I sought her out specifically for transitional therapy, she was key in her letter of recommendation for Orchiectomy surgery. I continued therapy for a year as a promise to my urologist. As a T12 paraplegic life can be very difficult, stuck in a wheelchair, other functions, etc. Being disabled herself Jenny understands the challenges of navigating the world. I continue to see her, as I have much to still benefit from our sessions.”   1.2023

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Dr. Jenny Holland, Psy. D.
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Alex Horvath profile picture
Alex Horvath
00:27 19 Feb 15
Dr. Holland is a very helpful therapist and clinical psychologist. I used her services while I was experiencing serious depression and anxiety. With her help I worked through my issues and got better. I still check in occasionally and know that she is there if I need her.
Eric Ryan profile picture
Eric Ryan
18:00 12 Feb 15
As a practicing psychologist, I know that Dr. Jenny Holland really cares! She is warm, very smart and a great person to see if you are suffering from Anxiety, Depression, having difficult life adjustments, and for many other reasons! I recommend her wholeheartedly!
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“What an incredible person! She is kind, thoughtful, insightful and very skilled. She has helped me through many personal and physical challenges in such a way that my life has become a joy. She helped me with documentation for my service dog who assists me with physical as well as emotional challenges. With him by my side and her support I am able to take life on in a strong way. If you are looking for a psychologist, I know you would be very lucky, as I am, to have her on your team.“. ~ Patient comment 5/2021

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