Talk therapy, also known as psychotherapy, can help people organize memories in a healthy way by helping them identify and change troubling emotions, thoughts, and behaviors.
childhood trauma
Unresolved trauma linked to poorer health for women
According to the Office on Women’s Health, abuse, whether physical, emotional, verbal, or sexual, can have long-term effects on mental health impacting self-esteem and relationships. Women who have gone through abuse or other trauma have a higher risk of developing a mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD). It is possible to heal the physical, mental, and emotional scars of trauma and abuse.