Adjusting to a new phase of life may take time, and the holiday season can accentuate the challenges associated with these changes.
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Whole Person Therapy
Clients rank Dr. Jenny Holland very high, recognizing not only her expertise in the field of psychotherapy, but for her compassionate and caring nature. Dr. Holland is currently focused on working with millennials, boomers and other adults who are looking for a better way to enjoy life. Therapy may be focused on successful aging, overcoming depression and anxiety, finding new ways to resolve issues around isolation and loneliness while guiding patients toward a deeper understanding of their own processes so they can live life more fully. Fill out the online appointment form to reserve an appointment or call 707-479-2946.
Navigating the Emotional Impact of Witnessing War and Violence
As psychologists, we play a crucial role in helping our patients navigate and cope with the overwhelming emotions and feelings, such as sadness, loss, despair, and anxiety which are commonly triggered by witnessing ongoing global crises.
A safe place to process the pressures that accumulate on a daily basis
“I am benefiting from having a place to process all of the pressures that accumulate on a daily basis.” Dr. Holland offers expertise to adults for successful aging, overcoming depression and anxiety, trauma, isolation and loneliness.
Love Stones By Jenny Holland
Someone came to my table with love;
Reminding me that my loneliness can turn me to stone.
Embracing the Golden Years with Talk Therapy
By fostering self-awareness, emotional resilience, and cognitive health, talk therapy empowers older individuals to live more fully