Category: Support Groups

Video Conference Therapy During Difficult Times

Distance therapy helps to address the stay-at-home trend during flu outbreak

Distance therapy helps to address the stay-at-home trend during flu outbreak

Dr. Holland has offered phone and video conferencing therapy options for patients for some time, and with the rising concerns surrounding the coronavirus, these types of therapy sessions are more relevant than ever.

“Distance therapy using the phone or an online video conferencing system such as FaceTime has long been a good option for my clients who have access issues due to lack of transportation, health or time constraints. And, some clients simply find it more appealing to hold a session outside of an office environment.” Dr. Holland explains. “Now, with the widespread concern over the coronavirus, online therapy is a great way to stay connected with my clients, and a terrific option for new clients that don’t want to put off getting the help they need.” Therapy sessions are one-on-one and individually tailored to the client’s needs.

What is required for online conferencing? New clients will need to go through a screening process that begins with a free 15-minute phone consultation with Dr. Holland. Once the screening process is complete, clients simply need to have access to a reliable computer with a webcam, a smartphone or a tablet equipped with camera and mic. After the appointment is confirmed, Dr. Holland will send a link to the video conference that is used to access the therapist’s private online office room.

Additional Information

As with any new therapy system, it’s a good idea to research and understand the benefits and limits of this form of technology before signing up for a session. It is important to have access to a computer or mobile device with a webcam, a good microphone as well as up-to-date antivirus software and a personal firewall. Clients will also need access to a private space where they will not be overheard. It's also good to create a space that is free from distractions that could interrupt the session such as phone calls, emails, other people or pets in the area.

Please bear in mind that this program is not meant to replace crisis services or hospitalization. New clients who are a good fit for this program are typically eager to get help, they are stable, and they are open to receiving information and guidance for symptom relief.

Please start by booking a free 15-minute phone consultation with Dr. Holland.

 

 

Therapy dog study results: students reported feeling more supported, less stressed

Therapy dog sessions for stressed-out students proving beneficial for mental health

Therapy dog sessions for stressed-out students are an increasingly popular offering at North American universities. Now, new research from the University of British Columbia confirms that some doggy one-on-one time really can do the trick of boosting student wellness. "Therapy dog sessions are becoming more popular on university campuses, but there has been surprisingly little research on how much attending a single drop-in therapy dog session actually helps students," said Emma Ward-Griffin, the study's lead author and research assistant in the UBC department of psychology. "Our findings suggest that therapy dog sessions have a measurable, positive effect on the wellbeing of university students, particularly on stress reduction and feelings of negativity."

In research published today in Stress and Health, researchers surveyed 246 students before and after they spent time in a drop-in therapy dog session. Students were free to pet, cuddle and chat with seven to 12 canine companions during the sessions. They also filled out questionnaires immediately before and after the session, and again about 10 hours later. The researchers found that participants reported significant reductions in stress as well as increased happiness and energy immediately following the session, compared to a control group of students who did not spend time at a therapy dog session. While feelings of happiness and life satisfaction did not appear to last, some effects did.

"The results were remarkable," said Stanley Coren, study co-author and professor emeritus of psychology at UBC. "We found that, even 10 hours later, students still reported slightly less negative emotion, feeling more supported, and feeling less stressed, compared to students who did not take part in the therapy dog session."

While previous research suggested that female students benefit from therapy dog sessions more than male students, the researchers found the benefits were equally distributed across both genders in this study. Since the strong positive effects of the therapy dog session were short-lived, the researchers concluded that universities should be encouraged to offer them at periods of increased stress.

"These sessions clearly provide benefits for students in the short-term, so we think universities should try to schedule them during particularly stressful times, such as around exam periods," said Frances Chen, the study's senior author and an assistant professor of psychology at UBC. "Even having therapy dogs around while students are working on their out-of-class assignments could be helpful."

The therapy dog sessions were organized in partnership with UBC's Alma Mater Society and Vancouver ecoVillage, a non-profit organization that provides therapeutic services, including therapy dog sessions, and mental health wellness services.


Story Source: Article provided by Science Daily & University of British Columbia. "Sit, stay, heal: Study finds therapy dogs help stressed university students." ScienceDaily. www.sciencedaily.com/releases/2018/03/180312085045.htm.


Dr. Holland offers Canine Assisted Therapy

Dr. Jenny HollandConnecting with a dog can be powerfully healing and comforting for individuals of all ages and walks of life. In some cases, it can help an otherwise “stuck” patient overcome hurdles in treatment and begin making progress again. The friendly, accepting nature of these beautiful animals makes them ideal “co-therapists”. Canine-assisted therapy has been around for several decades, and will continue to be used for years to come due to its many benefits. The use of dogs as part of therapy and other forms of treatment can be beneficial for a wide range of disorders, issues, and conditions.


About Tallulah – Canine Assisted Therapy

Tallulah is a highly trained service dog who works with Dr. Holland to provide assistance to clients in a variety of ways. She is warm, friendly, and very intuitive. This Labrador Retriever provides a connection that goes beyond words and straight to the heart.  Depending on your needs, Tallulah can be merely a quiet presence in the room or be actively involved in therapy.

Support Group for Parents of Children & Teens with Disabilities

Therapy Support Group for Parents of Children & Teens with Disabilities - Starts January 29th

“As a person with a disability and a parent of a teenager with a disability, I have a unique perspective on parenting children with disabilities. This group is geared toward helping parents gain a sense of empowerment and control while improving coping and practical skills as well. We will talk openly and honestly about feelings, share our stories and provide support through the process.”

~ Dr. Jenny Holland, PsyD

Therapy Support Group for Parents of Children & Teens with Disabilities - Starts January 29th

This therapy group will offer a safe place for you to discuss your parenting challenges, learn how others cope with similar situations, receive guidance and support, and make new friends.

Seating is limited - call to sign up today! 707-479-2946

See flyer for more details: Download flyer

Teens & Young Adults with Disabilities Support Group

Teens & Young Adults with Disabilities Therapy Support Group Starts January 29th

Connecting with others who have the same experiences and the same challenges is healing and empowering. This group will offer a safe place to talk about feelings, share experiences, receive guidance and make new friends. Seating is limited - sign up early to be included!

Call 707-479-2946 to save your seat. (see flyer for more details)

"Adolescence and young adulthood is a complicated time for most people. For people with disabilities it can often be even more challenging. In addition to dealing with issues around body image, dating, hormones sexuality, peer relationships, and identity as most teens do-teens with disabilities are often also dealing with the additional challenges of living in a body that is different, feeling different, social isolation, and physical pain, etc."

Download your copy of the flyer <---

Caregiver study focuses on the challenges of caring for a partner

Caregivers need to consider their own health as important as their spouse

Study participants had levels of depression symptoms serious enough to suggest a need for treatment

When they said their wedding vows, many of them promised to stand by one another in sickness and in health. But a new study suggests that as married couples age and develop chronic conditions, the daily demands of coping with their own health demands and those of their spouse may take a mental toll.

Depression symptoms increased over time among married men and women who themselves had two or more chronic conditions that need different types of self-care -- such as a special diet and medications for heart disease or diabetes along with pain-reducing therapy for arthritis. When husbands and wives both had chronic health conditions, and needed different kinds of self-care from their partners, husbands fared worse. Their depression symptoms were significantly higher, but this effect was not found for wives.

The new findings, made by a team from the University of Michigan using data from a long-term study of more than 1,110 older opposite-sex married couples from 2006 to 2014, are published in Journals of Gerontology Series B: Psychological Sciences and Social Sciences. While less than 10% of the women and less than 7% of the men in the study had levels of depression symptoms serious enough to suggest a need for treatment, lower-level depression is important for older people, clinicians, caregivers and adult children to understand, says Courtney Polenick, Ph.D., who led the study.

In both husbands and wives, the rise of depressive symptoms didn't begin until a few years after the first assessment of their health and well-being. "Our results suggest that there's a window where, if one or both of you are managing complex conditions that don't have similar self-management goals, it may be possible to intervene and prevent the development or worsening of depression," says Polenick, who is part of the U-M Department of Psychiatry and Institute for Social Research. "This might be the time for couples, and those who care for them, to emphasize broadly beneficial lifestyle behaviors that help to maintain both mental and physical health."

For instance, a woman coping with both high blood pressure and arthritis needs to make changes to her exercise routine, but her husband without such conditions could commit to making those changes along with her. Or a wife with diabetes who does most of the cooking and has a husband with prostate cancer could adopt a healthier menu for both of them. Polenick and her colleagues from U-M's Institute for Healthcare Policy and Innovation looked at data from the Health and Retirement Study, which repeatedly interviews and surveys thousands of American adults in their 50s and beyond over time.
They focused on conditions that have similar treatment goals focused on reducing cardiovascular risk -- diabetes, heart disease, hypertension and stoke -- and those with treatment goals and needs that are different from each of the other conditions- cancer, arthritis and lung disease.

When one person in the couple had at least one condition with different treatment goals and needs, they're considered to have "discordant" conditions. When one member of a couple had at least one condition that has different treatment goals and needs from the other partner, the couple is considered to have discordant conditions. "Research has focused on how individuals with multiple conditions, also called multimorbidity, manage their chronic health needs," says Polenick. "But most people in later life are partnered, with similar health-related habits, and we need to understand how changing health affects the couple dynamic." The fact that both wives and husbands experienced significant increases in depressive symptoms as the years passed, when they were coping with discordant conditions in themselves, is by itself important to understand, Polenick notes. But the fact that wives whose husbands' health needs differed from their own didn't experience an even greater rise in depression is a bit surprising, she adds.

Meanwhile, husbands whose conditions had self-care needs that were different from their wives' conditions did experience an additional rise in depression symptoms. Among individuals who are baby boomers or older, wives may be more used to taking the lead in caring for the health and emotional well-being of both themselves and their husbands, she says. But when husbands have wives who are coping with different health demands than their own, the husbands may experience less of this support than usual, worsening their stress and mental health.

Polenick and her colleagues continue to explore these intra-couple dynamics, and their consequences for mental and physical health. They also hope to expand the range of chronic health conditions they examine, and to look at shorter time frames in conditions that can be managed with lifestyle changes. But in the meantime, she notes that middle-aged and older couples may want to do more now to understand the factors that they can control as they age, and those they cannot, and talk about how they feel as a result.

"This is a reminder to step back and look at what your partner is coping with, to learn about their health conditions, to be conscious of it on a daily basis, and for grown children and clinicians to do the same," she says. "Having that awareness, and helping one another manage health problems while watching for signs of depression, may help both members of a couple over time."


Story Source: Content provided by Science Daily and Michigan Medicine - University of Michigan. "In sickness and in health: Study looks at how married couples face chronic conditions." ScienceDaily. ScienceDaily, 3 December 2019. www.sciencedaily.com/releases/2019/12/191203104756.htm.


Dr. Jenny Holland
Dr. Holland

Caregivers often report feelings of exhaustion and overwhelm. While caring for a loved one can be very rewarding, it also comes with distinct elements of stress. When dealing with a long-term challenge it's extremely important to also provide for your own emotional and physical well-being. When the challenges associated with care giving are not taken into consideration the caregiver's physical health, relationships and mental health can deteriorate over time — eventually leading to burnout and exhaustion. And when it reaches that point, both the caregiver and the person being cared for suffer. Caring for yourself is equally if not more important as making sure your family member gets to their doctor’s appointment or takes their medication on time.

Focused Therapy for Caregivers

If you are having trouble with accepting or adjusting to life's challenges, Dr. Holland can help you find healthy ways of coping. The simple act of expressing what you’re going through can be very cathartic. Dr. Holland will tailor treatment to meet your specific needs. Contact Dr. Holland to learn more and to schedule an appointment or call 707-479-2946.

Grief Support Group Available

Support group meeting

After the loss of a loved one, a wide variety of feelings and emotions naturally emerge. While family and friends are important during the grieving process, unless they have experienced a close personal loss, they most likely don’t fully “get it.” This is where a support group can become a valuable resource. Grief support groups offer companionship and understanding from others who have experienced a similar loss and are experiencing similar challenges that living with grief brings.

Dr. Jenny Holland, PsyD announces a new weekly support group for those who are grieving the death of a loved one. This group is open to anyone who has lost someone they love. Together we will explore, validate and support feelings and experiences that often accompany loss. Dr. Holland will guide the group through techniques that help to ease emotional pain.

Each group member will have time to share memories while discovering new ways to honor their loved one and themselves through the process. This group is limited to a small number of participants, to facilitate intimate conversation and safe sharing.

The Grief Support Group starts November 8, 2019 and will be held every other Friday from 10:30 a.m. to 12:00 p.m. at Dr. Holland’s office located at 621 Cherry St., Santa Rosa, California. To reserve your seat call Dr Holland at 707-479-2946. Participants will be pre-screened to qualify, and a sliding scale fee is offered.