The next time you find yourself grappling with inner turmoil, remember – it’s okay to talk about it. In the symphony of life, your voice is an instrument of healing and empowerment.
Relationship Therapy
Codependency often appears in relationships which are unbalanced and unhealthy. Therapy for couples and those in non-conforming relationships. Learn alternatives to destructive communication patterns that will help you to build a harmonious, thriving rapport of love and respect.
Resolving Relationship Challenges
Relationships, though inherently rewarding, can also be fraught with challenges. From communication breakdowns to issues of trust and intimacy, navigating the complexities of human connection requires patience, empathy, and a willingness to seek support when needed.
Caregiver support, mental health matters
I have been seeing Dr. Jenny for issues related to my mother‘s Alzheimer’s. This has been one of the more difficult times of my life, and Dr. Jenny has been there every step of the way. I feel like she is helping me to stay connected with my mother throughout this process. She is also helping me stay centered and sane. I highly recommend her.”
Combating Loneliness and Isolation During the Holidays
Adjusting to a new phase of life may take time, and the holiday season can accentuate the challenges associated with these changes.
Negative self-talk about aging takes a toll on mental health
Self-directed ageism can present as self-doubt — ‘I’m too old to learn this new technology’ or ‘I’m too old to make new friends’ — and negative perceptions of one’s own aging, such as ‘I’m so much worse at this than I used to be’. Maintaining a strong social support systems helps to keep self-talk positive.
Being ghosted by a friend or romantic partner is equally troublesome
In our digital world ghosting friends is as common as ghosting romantic partners. People in this study who were ghosted by a friend reported feeling just as bad about the relationship as those who were ghosted by a romantic partner.