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Global study reveals frequency of mental health issues over a lifetime

Global study reveals frequency of mental health issues over a lifetime

Researchers said investment was needed in mental health services. “Services need to be able to detect and treat common mental disorders promptly and be optimized to suit patients in these critical parts of their lives,” he concluded.

People grieving the death of a close friend experience significant loss

People grieving the death of a close friend experience significant loss

From birth to death we are wired for connection. It is not something that we just want, it is something that we deeply need to ensure our survival. Connections with caring and supportive others helps us develop into the people we are meant to be. These connections keep us thriving and growing as we move through life, and as we experience challenges and successes together

Caring for others is a great way to improve your mental health

Caring for others is a great way to improve your mental health

Did you know that caring for others can actually be good for your mental health? Studies have shown that people who are actively involved in their communities and who volunteer their time are less likely to experience depression and anxiety.

Professional Stress, Burnout & Exhaustion

Professional Stress, Burnout & Exhaustion

Every job situation will come with varying degrees of stress and frustration that ebb and flow. Burnout, however, is more than that. It is an all-encompassing feeling that you are being pulled in every direction at once and that no matter what you do, you are unable to make progress or move forward.

Being ghosted by a friend or romantic partner is equally troublesome

Being ghosted by a friend or romantic partner is equally troublesome

In our digital world ghosting friends is as common as ghosting romantic partners. People in this study who were ghosted by a friend reported feeling just as bad about the relationship as those who were ghosted by a romantic partner.