“I am deeply grateful for your compassionate and deep hearted counseling and therapy. I will continue following the readings, techniques and exercises you have shared with me. With love and gratitude.” Patient Comment Oct. 2023
News
Combating Loneliness and Isolation with Talk Therapy
Loneliness and isolation are not always synonymous, although they share similar emotional burdens. Loneliness is the subjective feeling of being disconnected from others, while isolation refers to the objective state of being physically separated from social interactions. However, both can coexist and exacerbate one another.
Client Comment – Relief from depression
After a series of appointments that helped me to work through the difficulties I had been having Dr. Holland helped me to start seeing things in a different light.
Patients with recurring depression tend to focus on negative
People who have recovered from a major depressive episode, when compared with individuals who have never experienced one, tend to spend more time processing negative information and less time processing positive information, putting them at risk for a relapse, according to new research.
Mental and emotional support reduces risk to children’s health posed by maternal depression
Through validation, coping strategies, emotional exploration, and the establishment of a strong support network, talk therapy offers an effective means of addressing the multifaceted challenges of postpartum depression.
Anxiety and depression associated with chronic pain
Chronic pain is physically and psychologically stressful and its constant discomfort can lead to feelings of anger and frustration. While the medical community may be able to provide treatment for the physical aspects of chronic pain, psychologists are uniquely trained to help manage the mental and emotional aspects of this often debilitating condition.