“The best part about working with Dr. Holland is that she leaves the door open and will give you priority when you need to talk again. I would recommend Dr. Holland to anyone seeking therapy and if it’s your first time, she is just the best at putting you at ease right away. Making this investment is absolutely worth it.”
Dhyana Kearly
California fires leave lasting mental health issues for survivors
Researchers at University of California San Diego, published a novel study that looked at the psychological consequences, finding that exposure to “climate trauma” for affected residents resulted in increased and chronic mental health problems, such as post-traumatic stress disorder and depression.
Engaging in selfless acts improves symptoms of anxiety and depression
A new study found that by performing acts of kindness patients suffering from anxiety and depression saw improvements beyond other commonly prescribed therapeutic techniques. Acts of kindness were defined as “big or small acts that benefit others or make others happy, typically at some cost to you in terms of time or resources.”
Cancer patient caregivers deal with significant impact to emotional health
The number of informal caregivers who look after older adults with cancer is on the rise. Caregivers could be relatives, partners, or even friends who provide assistance to people in order to help them function. Most older people with cancer live at home and are dependent on informal caregivers for support with their cancer treatment, symptom management, and daily activities.
Living with uncertainty, pain and compromised physical ability
Dr. Jenny Holland PsyD was once diagnosed with Neuroendocrine cancer and is now a cancer survivor. She has lived with chronic pain her whole life due to Cerebral Palsy. These experiences give Dr. Holland a unique perspective and a deep understanding of what it is like to live with chronic illness and a life-threatening diagnosis. “As a cancer survivor, I enjoy working with others with cancer to improve quality-of-life while going through treatment, by addressing symptoms that may arise practically and imaginatively,”
Facing daily challenges with confidence
Clients consistently rank Dr. Jenny Holland very high, recognizing not only her expertise in the field of psychotherapy, but for her compassionate and caring nature.
Dr. Holland has been in private practice for more than 17 years, helping patients to make life enhancing changes in what can be a complicated and overwhelming world.