I just wanted to let you know how I’m doing. For the first time in my life, I’ve been feeling like myself. I feel alive. I feel right here. And everything is going well. If a relationship comes into my life, it’s like dessert. Thank you so much for all you’ve done to help me to understand and know myself better.
Dr Jenny Holland PsyD
Research looks at the toll PTSD has on relationships
Study highlight the importance of understanding associations between PTSD and interpersonal functioning among firefighters. PTSD can affect people who personally experience the traumatic event, those who witness the event, or those who pick up the pieces afterwards, such as emergency workers and law enforcement officers.
Depression on the rise for millennials
According to one national report, major depression is rising at a faster rate for millennials and teens compared with any other age group. In fact, over the past decade millennials have seen a 47% increase in major-depression diagnoses.
It’s Okay to Talk About It!
Good mental health promotes a positive self-image and leads to more fulfilling relationships. Having good mental health generates good decision making and life’s challenges become more doable.
Couple’s Therapy Review
“Couples who want to get therapy are doing the best thing they could ever do for their relationship. I would recommend her to anyone seeking therapy and if it’s your first time, she is just the best at putting you at ease right away. Making this investment is absolutely worth it.”
Appointments Now Available
Dr. Holland is now available for appointments and is scheduling In-Person, Teletherapy and Online Video Counseling sessions. Visit our contact form to request an appointment or call 707-479-2946.